BreathMAX logo — breathing exercises app for iOS and Android
Misty forest at dawn — calming hero background for BreathMAX breathing exercises targeting stress, anxiety, and sleep
iOS · Android · Free to start

Breathe deeper. Live lighter.

真正适应你的呼吸应用。24+ 专家预设、自定义模式设计器、毫秒级屏气挑战和六条原创环境音轨 — 全部免费开始。

App StoreGoogle Play创建模式
24+
精选呼吸模式
6
类别
20
Languages
Box Breathing — BreathMAX breathwork app preview
精选呼吸模式

Box Breathing

I·4s
H·4s
E·4s
H·4s
6 轮▶ Start

类别

按类别探索

六条路径——每种心境一条。

平衡 breathing exercises category — explore guided breathwork patterns in the BreathMAX app
免费

平衡

对称、匀速的呼吸练习，当生活节奏失衡时帮助重新校准神经系统。

平静 breathing exercises category — explore guided breathwork patterns in the BreathMAX app
免费

平静

以延长呼气为核心的序列练习，当焦虑升高时快速切换副交感神经开关。

能量 breathing exercises category — explore guided breathwork patterns in the BreathMAX app
高级版

能量

快速、有节奏的循环练习，将懒散的早晨变为无需咖啡因的清醒专注状态。

专注 breathing exercises category — explore guided breathwork patterns in the BreathMAX app
高级版

专注

在深度工作开始前的30秒内，通过平衡左右大脑半球的技术进入专注状态。

放松 breathing exercises category — explore guided breathwork patterns in the BreathMAX app
高级版

放松

缓慢的延长呼气序列，溶解一整天的积累，将你轻柔地交付给睡眠。

提振 breathing exercises category — explore guided breathwork patterns in the BreathMAX app
高级版

提振

三阶段膈肌呼吸练习，打开胸腔、提升情绪，为新的一天注入正能量。

BreathMAX Pattern Designer screen — create custom breathwork patterns shareable via 6-character codes on any device

Pattern Designer

自定义你自己的呼吸训练方案

Drag phases, tweak seconds, loop rounds — then copy a six-character code into BreathMAX on any device. No account. No sign-up.

创建模式
Inhale
4s
Hold
4s
Exhale
4s
Hold
4s
模式代码r6i4h4o4h4

功能

BreathMAX 的全部功能

这是一件真正的工具，不是屏保。

自定义呼吸方案构建器 — BreathMAX feature illustration for guided breathing exercises

自定义呼吸方案构建器

设计最多14步的专属呼吸节律，循环轮次1至20次，保存无限预设方案。

Explore
方案分享码 — BreathMAX feature illustration for guided breathing exercises

方案分享码

一个6字符代码承载一整套呼吸方案。粘贴、播放、分享。

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屏息挑战计时器 — BreathMAX feature illustration for guided breathing exercises

屏息挑战计时器

以毫秒级精度测量肺耐力，每周见证你的个人前五名记录不断攀升。

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深度统计与等级系统 — BreathMAX feature illustration for guided breathing exercises

深度统计与等级系统

每次练习变成经验值，每个经验值变成等级。应用记住一切，让你不遗忘任何进步。

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成就系统 — BreathMAX feature illustration for guided breathing exercises

成就系统

十二个里程碑庆祝你的每一步进步——从"第一次呼吸"到"马拉松呼吸者"。

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连续打卡系统 — BreathMAX feature illustration for guided breathing exercises

连续打卡系统

当前连续天数。历史最长连续天数。明天继续为自己出现的可见理由。

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全部功能

为你定制

为你的世界精心策划

从试镜演员到马拉松选手——适合你一天的预设和功能。

演员呼吸练习 — BreathMAX guided breathing exercises and breathwork protocols

演员呼吸练习

舞台声音、镜头前的存在感、试镜焦虑——三个问题，一套呼吸组合方案。

歌手呼吸练习 — BreathMAX guided breathing exercises and breathwork protocols

歌手呼吸练习

支撑长乐句、稳定震音、保护嗓音在90分钟演出中始终如一。

运动员呼吸练习 — BreathMAX guided breathing exercises and breathwork protocols

运动员呼吸练习

提升CO₂耐受性、锐化觉醒控制、训练后像顶级选手一样恢复。

跑步者呼吸练习 — BreathMAX guided breathing exercises and breathwork protocols

跑步者呼吸练习

锁定步伐与呼吸节奏、消除侧腹疼痛、长跑终点仍有余力。

游泳者呼吸练习 — BreathMAX guided breathing exercises and breathwork protocols

游泳者呼吸练习

转化为泳池换气技术、肋间肌控制和转身速度的干地训练。

自由潜水者呼吸练习 — BreathMAX guided breathing exercises and breathwork protocols

自由潜水者呼吸练习

静态屏息准备、水面间隔恢复、CO₂表格训练——全部在一套引导方案中完成。

常见问题

Is BreathMAX really free?
Yes. Balance and Calm categories are fully free, including Box Breathing and 4-7-8. You can also build unlimited custom patterns and run the breath-hold challenge at no cost. Premium unlocks the remaining four categories and all advanced presets.
What makes BreathMAX different from other breathing apps?
Three things: a real custom pattern designer (up to 14 steps, shareable codes), a millisecond-precision breath-hold challenge with personal records, and six original ambient soundtracks composed for breath cadence — all working offline after first launch.
Can I share a breathing pattern with a friend?
Yes. Every pattern — preset or custom — has a short shareable code like r5i4h4o4h4 that encodes rounds and phase timings. Paste the code into BreathMAX on any device to import the full protocol instantly.
Is BreathMAX safe for anxiety and panic?
The anxiety-relief preset uses the 4-7-8 pattern, a validated technique for acute stress. Start with two rounds seated, breathing through the nose. If you feel lightheaded, stop and breathe normally. BreathMAX is a wellness tool, not medical treatment.
Does BreathMAX work offline?
After the first launch, all 24+ presets, music, and guidance sounds work offline. Cloud features are optional.