Serene balance scene — hero background for BreathMAX breathing categories including Calm, Focus, and Energy

Categories

Explore by Category

Six paths curated by psychologists and breathwork coaches — one for every state of mind.

Balance breathing exercises category — explore guided breathwork patterns in the BreathMAX app

Balance

Symmetrical, even-tempo breathwork that recalibrates your nervous system when life feels wobbly.

Calm breathing exercises category — explore guided breathwork patterns in the BreathMAX app

Calm

Extended exhale sequences that flip the parasympathetic switch when anxiety is loud.

Energize breathing exercises category — explore guided breathwork patterns in the BreathMAX app

Energize

Fast, rhythmic cycles that turn sluggish mornings into sharp, caffeine-free focus.

Focus breathing exercises category — explore guided breathwork patterns in the BreathMAX app

Focus

Hemispheric-balancing techniques for the 30 seconds before deep work begins.

Unwind breathing exercises category — explore guided breathwork patterns in the BreathMAX app

Unwind

Slow, extended exhales that dissolve the day and hand you to sleep.

Uplift breathing exercises category — explore guided breathwork patterns in the BreathMAX app

Uplift

Three-part diaphragmatic breathing that opens the chest and lifts the mood.